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breathwork

Monday Breath Reset

A 45-minute reset for people who dread Mondays.

Person in breathwork decompression on microcement daybed

Monday

April 27

Time

11:00 PM – 11:45 PM

Queen West / Ossington

Breath + Sound Studio

Spots left

5 of 14

About this session

Four rounds of slow-paced breathing, with a long integration at the end. Designed for a regular weekly practice — not a one-off experience.

What’s included

  • Guided box breathing and extended exhale
  • Warm floor seating with bolsters and blankets
  • Optional tea lounge access after the session
Room capacity9 / 14 reserved

Led by

NA

Noor Ahmadi

Breathwork facilitator

Noor has led structured breathing protocols in Toronto for nine years. She studied with Dan Brulé in Los Angeles and is known for a quiet style that deliberately under-delivers on dramatic catharsis.

Hold your spot

5 left

$28 CAD at check-in · Taxes not included