Queen West
“I came for the cold plunge and stayed for the quiet. It is the only membership I actually use.”
Maya
Toronto · Queen West · North York
Come incharged.
Leave quiet.
A Toronto bathhouse and recovery spa for people who want calm to become a habit.
Memberships from $149 CAD/month · First ritual free
Heat, cold, light, and the long exhale.
A house for nervous systems that have had enough. Built for after work, before sleep, between versions of yourself.
HeatColdLightBodyworkBreathTea
Experiences
Eight ways
to reset.
Heat, cold, light, bodywork, breath, and quiet — each designed to help your body remember what calm feels like.
Memberships start at $149 CAD/month · Single sessions available on the services page
Membership
Join the house.
Drop in when you need it. Join when it becomes yours.
Drift
Occasional resets
$149/month
CAD
- 4 contrast rituals per month
- 2 red light sessions per month
- Tea lounge access after sessions
- Member pricing on bodywork
- Booking 7 days ahead
Most popular
Ritual
Weekly recovery
$249/month
CAD
- Unlimited contrast rituals
- 4 red light sessions per month
- 4 compression sessions per month
- Tea lounge access
- 1 guest pass per month
- Booking 14 days ahead
House
Full reset lifestyle
$349/month
CAD
- Unlimited contrast rituals
- Unlimited red light sessions
- Unlimited compression sessions
- 1 monthly 60-min bodywork credit
- Priority booking
- 2 guest passes per month
- Access to member evenings
Cancel anytime · No long-term contracts · Freeze up to 2 months/year · HST extra
First visit · Free
First visit
Your first
ritual is
free.
Start with one free intro ritual, then stay for the rhythm. No commitment. No credit card.
01
45 minutes
Orientation, then straight into the experience.
02
Heat & cold
A short guided contrast cycle — sauna and cold plunge.
03
Tea lounge
Finish in the tea lounge. No pressure, no sales pitch.
Evidence
Science without
the lab coat.
Curious, conservative, and honest about what the research says.
Heat & Relaxation
Sauna bathing is one of the oldest recovery practices. Modern research continues to explore its associations with relaxation, cardiovascular support, and stress reduction.
Cold & Perceived Recovery
Cold water immersion has a long history in wellness traditions. Research explores its role in perceived recovery, alertness, and mood.
Red Light & Recovery Routines
Red and near-infrared light therapy is an active area of research with interest in skin health, recovery, and general well-being.
Two houses
Choose your
house.
Queen West / Ossington
Vellum Queen West
Warmer, more social, more design-forward. Evening rituals and after-work reset.
100 Ossington Ave, Toronto, ON M6J 2Z4
Yonge / Sheppard
Vellum North York
Calmer, more spacious, recovery-focused. Routine membership and weekday reset.
5075 Yonge St, Toronto, ON M2N 6C6
From the house
What guests
keep saying.
Four quiet notes from members who made the house a habit.
North York
“The North York house became my after-work reset. Sauna, cold, tea, then I can sleep.”
Daniel
Toronto
“It feels more like a ritual than an appointment. That is the difference.”
Priya
Queen West
“The red light room is dramatic in the best way. Quiet, warm, strange, beautiful.”
Elena
Start with one
free ritual.
The first ritual is on us. The habit is up to you.
45 minutes · No commitment · No credit card