Events & Workshops · Live calendar
Small rooms,
specific nights.
Breathwork classes, sound baths, contrast socials, visiting teachers. Two Toronto houses, one quiet calendar.
The full month
Pick a day. Pick a room.
July 2026
today·click a dotted day to see that day's sessions
The five formats
Five rooms, five rhythms.
Not all of these are for all of you. Pick the two you actually need.
Breathwork
Structured breathing practice, weekly and Sunday formats.
Sound
Sound baths in the red light room and the Sound Studio.
Social
Contrast evenings with low music and shared rounds.
Workshop
Seasonal practices — tea, cold exposure, author readings.
Music
Monthly DJ nights, three hours, the whole house.
Before you RSVP
A few quiet things.
Events run full often. If a session is marked for waitlist requests, we release last-minute spots the morning of and confirm them by email.
Swimsuit under a robe for any session involving heat or cold. Loose layers for breath or sound — the floors are heated.
Free cancellation up to 24 hours before. Inside 24 hours, we offer a credit toward a future session instead of a refund.
No — most events are open. A handful are member-only; those are marked on the calendar and in the session detail.
More from the house
Read the journal
Quarterly long-form on heat, cold, and the science of recovery.
Continue