Events & Workshops · Live calendar
Small rooms,
specific nights.
Breathwork classes, sound baths, contrast socials, visiting teachers. Two Toronto houses, one quiet calendar.
The full month
Pick a day. Pick a room.
September 2026
today·click a dotted day to see that day's sessions
All sessions in September
Fri
11
Sep
9:00 PM · 180 min · Whole house
Friday DJ Night
A longer, more musical take on the contrast social.
Queen WestRSVP requiredRSVPWed
16
Sep
7:00 PM · 75 min · Tea Lounge
Visiting Writer: Kim Thúy
Reading and conversation in the tea lounge.
Queen WestRSVP requiredRSVPMon
21
Sep
7:00 PM · 45 min · Breath + Sound Studio
Monday Breath Reset
A 45-minute reset for people who dread Mondays.
Queen WestRSVP requiredRSVPThu
24
Sep
7:30 PM · 60 min · Red Light Room
Thursday Sound Bath
A 60-minute sound bath with tamboura and Himalayan bowls.
Queen WestWaitlistWaitlistFri
25
Sep
8:00 PM · 150 min · Whole house
Friday Contrast Social
Guided contrast cycles with a low-key DJ set in the tea lounge.
Queen WestRSVP requiredRSVPSun
27
Sep
10:00 AM · 90 min · Cold plunge + Breath studio
Cold Exposure Workshop
A 90-minute introduction to safe, structured cold immersion.
Queen WestRSVP requiredRSVPSun
27
Sep
5:00 PM · 75 min · Breath + Sound Studio
Sunday Nervous System Reset
A slower, longer version of our weekday breath practice.
North YorkRSVP requiredRSVP
The five formats
Five rooms, five rhythms.
Not all of these are for all of you. Pick the two you actually need.
Breathwork
Structured breathing practice, weekly and Sunday formats.
Sound
Sound baths in the red light room and the Sound Studio.
Social
Contrast evenings with low music and shared rounds.
Workshop
Seasonal practices — tea, cold exposure, author readings.
Explore the Chaoshan Gongfu Tea CeremonyMusic
Monthly DJ nights, three hours, the whole house.
Before you RSVP
A few quiet things.
Events run full often. If a session is marked for waitlist requests, we release last-minute spots the morning of and confirm them by email.
Swimsuit under a robe for any session involving heat or cold. Loose layers for breath or sound — the floors are heated.
Free cancellation up to 24 hours before. Inside 24 hours, we offer a credit toward a future session instead of a refund.
No — most events are open. A handful are member-only; those are marked on the calendar and in the session detail.
More from the house
Read the journal
Quarterly long-form on heat, cold, and the science of recovery.
Continue