Events & Workshops · Live calendar
Small rooms,
specific nights.
Breathwork classes, sound baths, contrast socials, visiting teachers. Two Toronto houses, one quiet calendar.
The full month
Pick a day. Pick a room.
June 2026
today·click a dotted day to see that day's sessions
All sessions in June
Mon
15
Jun
7:00 PM · 45 min · Breath + Sound Studio
Monday Breath Reset
A 45-minute reset for people who dread Mondays.
Queen West5 leftRSVPThu
18
Jun
7:30 PM · 60 min · Red Light Room
Thursday Sound Bath
A 60-minute sound bath with tamboura and Himalayan bowls.
Queen WestWaitlistWaitlistFri
19
Jun
8:00 PM · 150 min · Whole house
First-Friday Contrast Social
Guided contrast cycles with a low-key DJ set in the tea lounge.
Queen West13 leftRSVPSun
21
Jun
10:00 AM · 90 min · Cold plunge + Breath studio
Cold Exposure Workshop
A 90-minute introduction to safe, structured cold immersion.
Queen West6 leftRSVPMon
22
Jun
5:00 PM · 75 min · Breath + Sound Studio
Sunday Nervous System Reset
A slower, longer version of our weekday breath practice.
North York5 leftRSVPSat
27
Jun
3:00 PM · 90 min · Tea Lounge
Chaoshan Gongfu Tea Ceremony
A small-group tea ceremony led by a visiting practitioner.
Queen WestWaitlistMembers onlyWaitlistMon
29
Jun
6:30 PM · 60 min · Breath + Sound Studio
North York Intro to Breathwork
An introductory class at our North York location.
North York9 leftRSVP
The five formats
Five rooms, five rhythms.
Not all of these are for all of you. Pick the two you actually need.
Breathwork
Structured breathing practice, weekly and Sunday formats.
Sound
Sound baths in the red light room and the Sound Studio.
Social
Contrast evenings with low music and shared rounds.
Workshop
Seasonal practices — tea, cold exposure, author readings.
Music
Monthly DJ nights, three hours, the whole house.
Before you RSVP
A few quiet things.
Events run full often. Join the waitlist even when capacity looks tight — we release last-minute spots the morning of, and members sometimes forward theirs to non-members.
Swimsuit under a robe for any session involving heat or cold. Loose layers for breath or sound — the floors are heated.
Free cancellation up to 24 hours before. Inside 24 hours, we offer a credit toward a future session instead of a refund.
No — most events are open. A handful are member-only; those are marked on the calendar and in the session detail.
More from the house
Read the journal
Quarterly long-form on heat, cold, and the science of recovery.
Continue