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breathwork
Sunday Nervous System Reset
A slower, longer version of our weekday breath practice.
Monday
May 4
Time
9:00 PM – 10:15 PM
Yonge / Sheppard
Breath + Sound Studio
Spots left
5 of 16
About this session
A longer breath practice bookended by a short sauna round and fifteen minutes in the tea lounge. Best suited to people treating Sunday evening as a formal reset.
What’s included
- 15 min sauna warmup
- 45 min structured breathwork
- 15 min tea lounge integration
Room capacity11 / 16 reserved
Led by
NA
Noor Ahmadi
Breathwork facilitator
Noor has led structured breathing protocols in Toronto for nine years. She studied with Dan Brulé in Los Angeles.
$36 CAD at check-in · Taxes not included
