First visit
Your first ritual is free
45 minutes of heat, cold, and tea. A real experience, not a sample. No credit card, no commitment, no sales pitch at the end.
Show your body the house. See if calm fits.
What's included
Everything you need for a first visit
The intro ritual is a real contrast experience — not a tour with a towel. You will move through heat and cold, then decompress with tea.
Orientation walkthrough
A guide walks you through the house so you know where everything is.
Sauna session
Infrared heat for 15–20 minutes. Go at your own pace.
Cold plunge
A short cold immersion. You decide how long.
Tea lounge access
Decompress with herbal tea for as long as you want.
Robe, towels, and slippers
Everything you need is provided. Just bring yourself.
Lockers and changing room
Secure storage for your things.
The flow
What to expect, step by step
01Check in
Arrive at reception. We will get you set up and answer any questions.
02Change
Lock up your things. Change into your robe and slippers.
03Orient
A quick walkthrough of the house. Learn the spaces, the etiquette, the rhythm.
04Heat
Settle into the infrared sauna. Stay for 15–20 minutes or however long feels right.
05Cold
Step into the cold plunge. Two minutes is plenty. One is fine.
06Rest
Finish in the tea lounge. No rush, no pitch. Leave when your body says so.
Not included in the intro
These are available in our paid ritual packages. The intro is focused on contrast therapy and the tea lounge.
- Bodywork or massage
- Compression recovery boots
- Red light therapy room
- Breathwork sessions
- Private suite access
Good to know
One free intro per person, first visit only
45 minutes total — book in advance
Available at both Queen West and North York
The intro is a wellness experience, not a medical treatment. You should be 18 or older and in general good health. If you have a medical condition, check with your doctor first.