Back to Events
workshop
Cold Exposure Workshop
A 90-minute introduction to safe, structured cold immersion.
About this session
Theory, breath preparation, and three short plunges. No dramatic catharsis, no performance. The goal is for you to leave with a protocol you can continue at home or on your own visits.
What’s included
- Safety screening and contraindications review
- Three supervised plunges (30s, 60s, 90s)
- Written follow-up protocol emailed after the workshop
Room capacity6 / 12 reserved
Led by
EL
Erik Langstrom
Cold-exposure coach
Erik has guided cold immersion in Ontario for eleven years, including winter open-water work. He trained in breath-first protocols in Iceland and teaches with a strong safety-first framing.
$48 CAD at check-in · Taxes not included
Around the same time
More on the calendar.
Next session