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breathwork
Sunday Nervous System Reset
A slower, longer version of our weekday breath practice.
About this session
A longer breath practice bookended by a short sauna round and fifteen minutes in the tea lounge. Best suited to people treating Sunday evening as a formal reset.
What’s included
- 15 min sauna warmup
- 45 min structured breathwork
- 15 min tea lounge integration
Room capacity16 guests
Attendance is confirmed by email.
Led by
NA
Noor Ahmadi
Breathwork facilitator
Noor has led structured breathing protocols in Toronto for nine years. She studied with Dan Brulé in Los Angeles.
$36 CAD at check-in · Taxes not included
Around the same time
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