science · 2 min read
Your last coffee has a size as well as a time.
How to think about the amount and timing of caffeine, including tea, without turning one small trial into a rule for everyone.
Sleep and the evening ritual
Warm showers, late dinners, unfinished days. Small evening experiments from people with lives to get back to.
Subject: Sleep
15 pieces · Page 2 of 3
guide · 2 min read
You do not have to perfect the routine first.
What to bring to a conversation about persistent sleep difficulty, daytime sleepiness or breathing concerns.
guide · 2 min read
The nap needs somewhere to end.
How a short daytime nap fits around nighttime sleep and why waking up does not always mean being ready to drive or work.
guide · 2 min read
Start with the light that hits your pillow.
A practical way to identify light, noise and temperature problems without replacing the whole bedroom.
Told by Rosa · 2 min read
The bathmat had its own plans.
Rosa stops shopping for atmosphere long enough to deal with an ordinary bathroom annoyance.
Told by Celia · 2 min read
I stopped with two plates left.
Celia gives the evening a stopping point that does not depend on every chore being finished.