Told by Daniel · 2 min read
The stopwatch was making it weird.
A first cold plunge becomes a much better afternoon when I stop trying to beat the man beside me.
Sauna and cold plunge
Hot rooms, cold water, and the decisions between them. Stories from the bench, with the science close at hand.
Subject: Heat & cold
19 pieces · Page 1 of 4
Told by Daniel · 2 min read
Owen had a protocol. I had a sandwich.
Daniel’s post-gym conversation changes when he asks whether “recovery” means feeling ready tomorrow or building strength over time.
science · 2 min read
What do you want your recovery routine to do?
A closer look at repeated cold-water immersion after resistance training, and why the evidence does not supply a universal waiting period.
guide · 2 min read
Feeling unwell is your reason to leave.
Recognise heat-related symptoms, leave the heat and know when to call for urgent help.
guide · 2 min read
Put water in the plan before the hot room.
Check water access, bottle rules and your own health guidance before a sauna visit, without relying on a universal fluid target.
Told by Rob · 2 min read
I liked the seat nearer the door.
Rob chooses a place he can use comfortably instead of following his friend's usual seat.