The experience
A bodywork session designed for deep relaxation and tension release. Choose CMTO-registered RMT bodywork when you need an extended-health receipt, or wellness bodywork when you want a slower restorative ritual.
Who it's for
Anyone carrying chronic tension, post-exercise soreness, or just in need of deep physical care.
What to expect
- Pre-session consultation on areas of tension
- RMT or wellness practitioner matched to your booking
- Warm oils and heated surfaces
- Post-session tea in the lounge
Recommended: 1–2 times per month
The research
Bodywork & Stress Reduction
Massage therapy is one of the most studied complementary practices. Research consistently associates it with reduced perceived stress, improved mood, and enhanced quality of life. It may also help with pain perception and sleep quality. Bodywork at Vellum is a wellness service, not a substitute for medical care.
Pricing
$145 CAD/ 60 min
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