The experience
Our signature recovery experience. Alternate between deep dry heat and cold immersion, finishing with rest in the reset lounge. The contrast is where the shift happens.
Who it's for
Anyone seeking a full-body reset after a long week, a hard workout, or just because.
What to expect
- Guided orientation for first-time guests
- 3–4 rounds of sauna and cold plunge
- Rest periods in the reset lounge
- Tea lounge access after your session
The contrast is where the shift happens.
The research
Heat & Relaxation
Regular sauna use is associated with feelings of relaxation and perceived improvement in well-being. Some studies suggest that heat exposure may support cardiovascular health and stress management, though individual responses vary. Sauna bathing is not a treatment for any medical condition.
Cold & Perceived Recovery
Cold water immersion is associated with perceived recovery from exercise and may help reduce the sensation of muscle soreness. Some research suggests brief cold exposure can influence alertness and mood, though mechanisms are still being studied. Cold immersion is intense and not suitable for everyone.
Pricing
Safety
Consult a healthcare professional before use if you have cardiovascular conditions, are pregnant, or have blood pressure concerns.
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