science · 2 min read
Match the claim to the device.
Check the model, intended use, study details and relevant regulatory information before relying on a broad device claim.
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11 pieces · Page 2 of 2
Clear search and filtersscience · 2 min read
Similar words can describe different sessions.
Distinguish a light-based treatment from an infrared heating cabin before carrying expectations from one into the other.
science · 2 min read
Ask what the word detox is supposed to mean.
Distinguish sweating, a pleasant heated visit and a claim that a treatment removes toxins in a clinically useful way.
science · 3 min read
Why sauna and cold plunge feel so good.
What sauna and cold plunge do to circulation, why the contrast feels so vivid, and how to start without turning it into a dare.
science · 2 min read
Red light therapy, without the red flags.
The useful evidence behind red light therapy for skin, healing, and pain, with no miracle filter and no mood-killing lecture.
Editorial notes · 01
On what we publish.
Original first-person stories, everyday lives, and images made for the telling. Useful enough to act on. Sharp enough to argue with.
Editorial notes · 02
On the cadence.
We publish when we have something worth saying. Silence beats filler, every time.
Editorial notes · 03
On the contributors.
Every piece has a name on it and sources where the science matters. Opinions can flirt. Facts still have to show up dressed.
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