The experience
A gentler, deeper heat than traditional sauna. Infrared warmth penetrates slowly, encouraging relaxation and a calm sweat without the intensity of high-temperature steam.
Who it's for
People who prefer a slower, lower-heat experience, or want to decompress without intensity.
What to expect
- Private or semi-private infrared cabin
- Gradual warming over 45 minutes
- Towels, water, and post-session tea
45 min of intentional stillness.
The research
Heat & Relaxation
Regular sauna use is associated with feelings of relaxation and perceived improvement in well-being. Some studies suggest that heat exposure may support cardiovascular health and stress management, though individual responses vary. Sauna bathing is not a treatment for any medical condition.
Pricing
From the Journal
Sauna and cold plunge
The stopwatch was making it weird.
A first cold plunge becomes a much better afternoon when I stop trying to beat the man beside me.
Owen had a protocol. I had a sandwich.
Daniel’s post-gym conversation changes when he asks whether “recovery” means feeling ready tomorrow or building strength over time.
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