Told by Carmen · 2 min read
I left the episode unfinished.
Carmen gives one journey home a different soundtrack and leaves the listening queue for another day.
Recovery in an ordinary day
Training questions, lunch breaks and days off with room left in them. Practical choices and stories about taking a pause.
Subject: Everyday recovery
52 pieces · Page 8 of 9
guide · 2 min read
Make the break different from the work.
Choose a useful interruption to desk work without buying a new routine or prescribing one schedule for everyone.
guide · 2 min read
A breathing break can stay gentle.
A simple way to approach a quiet breathing pause, with comfort taking priority over counts.
guide · 2 min read
Look beyond the next screen.
Break up prolonged close work and check the viewing conditions that make a screen harder to use.
guide · 2 min read
Does this break need movement?
Separate a comfortable change of activity from injury rehabilitation or another workout.
Told by Alex · 2 min read
We wanted different Fridays.
Alex and Jamie stop trying to turn two reasonable preferences into one compulsory evening.